- Drink plenty of water throughout the day. Drinking water in the morning, the moment you wake up is highly recommended.
- Replace your meals with organic foods for the breakfast like apples, bananas, plain yogurt, tomatoes, carrots, peppers, raw honey, wild smoked salmon, and so on.
- Go for an hour walk. You do not need to go for power walking, but it should be non-stop walk. Then, in a couple of days only, you’ll start finding the difference in you.
- Always have your dinner about 4-5 hours before going off to sleep.
- Please do not depend upon fat burning diet supplements. They wont go a long way in helping you sustain your reduced kilos and some gives you the what I call “yo-yo effect”. Basically, it means, when you stopped taking those supplements, you will regain everything you lost. Some will regain more too.
- Soft drinks, we love soft drinks/sodas don’t we, but in actually they cannot benefit you in any way. They contain 150 empty calories, so it is better to substitute soft drinks with water each day, it will do wonders for you. It will enable you to lose about 16 lbs per year.
- Always remain busy during your spare times as boredom is always part of the causes of overeating.
- If you are serious about controlling your weight, then you have keep your mind off and also stay away from tempting foods.
- Always remember to eat slowly. Eating slowly makes you have the feeling that you have had enough food and your tummy is full. It also helps as the mixture of your saliva with the food helps in having a proper digestion. It also sends a signal to your body so that it knows what is coming next and will prepare the right enzyme that will digest and absorb the food properly.
credit to http://www.ezslim.org/category/weight-loss-ideas
